Why it matters

The kidneys and blood vessels are closely connected: high blood pressure can damage the small blood vessels in the kidneys over time, and declining kidney function can in turn raise blood pressure. Blood pressure control is a well-established factor in slowing chronic kidney disease progression.

How to track it

• Use a validated home blood pressure monitor with an appropriately sized cuff.
• Measure at the same time each day, seated, after resting quietly for a few minutes.
• Avoid caffeine, exercise, and smoking for 30 minutes before measuring.
• Record both readings (systolic and diastolic) and the date and time.
• Bring your log to your healthcare provider to review trends together.

A note on interpretation

Target blood pressure ranges vary by individual health history. Always review your readings with a qualified healthcare provider rather than self-adjusting medications based on home readings alone.